Miley Cyrus surprised audiences at the Grammy’s last week by flaunting her incredibly toned physique. The talented 31-year-old singer, who took home the prestigious award for best record of the year, has been making headlines in recent years for her impressively ripped look. Reports suggest that Miley began her fitness journey around 2012, just before the release of her controversial hit song, Wrecking Ball. She attributes her enviable figure to pilates, a century-old exercise method that aims to enhance strength and promote muscle stability. To uncover the secret behind her defined arms, DailyMail.com sought advice from experts who shared a range of exercises Miley might have incorporated into her workout routine. With their guidance, achieving well-toned arms like Miley’s could potentially be accomplished within a matter of weeks.
Miley Cyrus, who is now 31 years old, revealed that she took up pilates approximately in 2012, not long before the release of her widely talked-about and contentious hit song “Wrecking Ball.”
Miley has revealed that she incorporates pilates and yoga into her fitness routine, but experts suggest that she also engages in weightlifting and cardio exercises. The workout system known as pilates was developed by Joseph Pilates, a German circus performer and boxer, during his internment in England while the First World War was ongoing. It focuses on the core and involves low-impact movements. This regimen was initially designed for prisoners of war to maintain their physical well-being while in captivity. However, it has evolved into a popular routine embraced by many “It Girls” on a regular basis. Pilates not only emphasizes spinal alignment but also targets the small muscles that support the musculoskeletal system.
According to Vivian Yu, the Founder of Gym Near Me in Australia, pilates is a fantastic exercise that works the entire body, with a special focus on core strength, flexibility, and muscle tone. It goes beyond a six-pack, as pilates workouts engage the upper body through pushing, pulling, and holding movements, effectively toning arm muscles. Additionally, aside from sculpted arms, pilates has demonstrated the ability to alleviate pain and improve flexibility. For example, a study conducted in 2020 discovered that individuals who participated in pilates for eight weeks experienced reduced lower back pain. Furthermore, a review published in the Muscle, Ligaments, and Tendons Journal revealed that pilates helps enhance spinal posture.
Dr. Thanu Jey, the medical director and founder of MediBrace in Canada, stated that a pilates session can burn up to 400 calories, making it an effective workout for overall fitness. Pilates typically requires little to no equipment, incorporating exercises like wall sits, crunches, and leg raises. However, experts caution that pilates alone may not solely be responsible for Miley’s toned arms. According to Ms. Yu, “Pilates is not the sole approach for toning the arms.” She recommends incorporating strength training exercises such as dumbbell curls, tricep dips, and push-ups, which directly target the arm muscles. Combined with pilates, these exercises create a well-rounded workout routine that not only tones the arms but also enhances overall physical fitness.
Dr. Jey estimates that by combining pilates and strength training, one can expect to gain two to three pounds of muscle mass within eight weeks. If cardio exercises like running are added to the mix, results may be achieved more quickly, although this varies depending on individual body types. Proper nutrition and hydration are vital components as well. Kamille McCollum, a pilates expert at BODYBAR Pilates, suggests that consistent practice is key to achieving results similar to Miley’s. Integrating pilates into one’s routine three to four times a week can lead to visible changes in arm definition within a few months. Ms. Yu emphasizes the importance of maintaining consistent exercise, responsible nutrition, and patience to achieve toned arms like Miley’s, asserting that it’s all about finding the right combination of habits that work for one’s body and sticking to them.
